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Here are all foods except breakfast cereals that are highest in Iron in relation to weight. Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Iron mg |
Weight g |
Cals |
Details |
| Spices, oregano, dried | 44.00 | 100 | 306 | | | Spices, bay leaf | 43.00 | 100 | 313 | | | Spices, coriander leaf, dried | 42.46 | 100 | 279 | | | Spices, basil, dried | 42.00 | 100 | 251 | | | Lamb, variety meats and by-products, spleen, raw | 41.89 | 100 | 101 | | | Spices, turmeric, ground | 41.42 | 100 | 354 | | | Beef, variety meats and by-products, spleen, cooked, braised | 39.36 | 100 | 145 | | | Lamb, variety meats and by-products, spleen, cooked, braised | 38.67 | 100 | 156 | | | Spices, savory, ground | 37.88 | 100 | 272 | | | Babyfood, rice and apples, dry | 37.00 | 100 | 396 | | | Spices, anise seed | 36.96 | 100 | 337 | | | Cocoa, dry powder, unsweetened, HERSHEYS European Style Cocoa | 36.00 | 100 | 400 | | | Spices, poultry seasoning | 35.30 | 100 | 307 | | | Spices, fenugreek seed | 33.53 | 100 | 323 | | | Spices, tarragon, dried | 32.30 | 100 | 295 | | | Spices, chervil, dried | 31.95 | 100 | 237 | | | Duck, domesticated, liver, raw | 30.53 | 100 | 136 | | | Goose, liver, raw | 30.53 | 100 | 133 | | | Spices, curry powder | 29.59 | 100 | 325 | | | Spices, rosemary, dried | 29.25 | 100 | 331 | | Previous 1 2 3 4 5 Next |
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